RUN.LEAVE THE REST TO US. |
BUILDING COMMUNITY ONE TRAIL AT A TIME, SINCE 2005. |
P.A.C.E RUN CLUB
August 13th to December 7th
Offering professional coaching and clinics since 2005.
Join the P.A.C.E. Run Club to enhance your fitness and performance this fall!
- Structured In-Person Workouts: Wednesday speed session & Sunday long runs.
- Technique Workshops: downhill, uphill and how to use your poles.
- Training Programs: All participants receive a 18 week training plan catered to their goals.
- Expert Guidance: Guidance from Head Coach Rene Unser and our clinic leadership team.
- Weekly training tips, motivation and workout details via the Heylo App.
- Variety of socials throughout the clinic.
Transitioning out of race season and into maintenance mode is a key part of any athlete’s training plan and this clinic will help you finish your race season strong, recover properly and prepare you for the upcoming 2026 season. You don’t need to know your race plans or goals for 2026 to benefit from the training which will be split up into different training periods and include training plans to reflect your goals and these training phases.
August 13th to October 12th
Performance In-Season Training: many athletes are still racing or have particular objectives until the beginning of October. Group sessions will run only on Wednesdays for the first 5 weeks of the clinic until our group long runs kick off on September 21st. Athletes will receive training plans to support their race and/or goals for the duration of the 18 week clinic.
October 13th to November 9th
Maintenance training: 4 weeks of maintenance training. This will allow a period of proper and healthy rest for those who have been charging through the year or allow a gradual build for those who have perhaps taken time off during the summer, new to running and need to start building their base early.
November 10th to December 7th
Base Building: consistency is key and we will be focusing on increasing athletes work capacity and improving fatigue resistance.
December 8th to January 14th
The clinic officially ends on December 7th, however those athletes who sign up for the winter clinic (starting on January 14th) will receive a personalized program with guidance and extra motivation during December to help bridge your fitness and keep you on track as you head into the next clinic, new year and new goals!
August 13th to October 12th
Performance In-Season Training: many athletes are still racing or have particular objectives until the beginning of October. Group sessions will run only on Wednesdays for the first 5 weeks of the clinic until our group long runs kick off on September 21st. Athletes will receive training plans to support their race and/or goals for the duration of the 18 week clinic.
October 13th to November 9th
Maintenance training: 4 weeks of maintenance training. This will allow a period of proper and healthy rest for those who have been charging through the year or allow a gradual build for those who have perhaps taken time off during the summer, new to running and need to start building their base early.
November 10th to December 7th
Base Building: consistency is key and we will be focusing on increasing athletes work capacity and improving fatigue resistance.
December 8th to January 14th
The clinic officially ends on December 7th, however those athletes who sign up for the winter clinic (starting on January 14th) will receive a personalized program with guidance and extra motivation during December to help bridge your fitness and keep you on track as you head into the next clinic, new year and new goals!
Wednesday 6pm sessions (Wednesday sessions only from Aug. 13th to Sept. 21st)
These workouts are broken down into different training durations to cater to a variety of fitness levels and goals, and athletes can expect intervals, fartleks, time trials, terrain management, tempo training, vertical challenges and more.
Sunday 8am long runs (starting Sept. 21st to Dec. 7th)
Focus on maintaining and building that all important endurance base with leader lead long runs, enduro style races and vertical challenges.
Requirement to Join
15k/25k - 75min long run. Running minimum 3x's per week.
25k/50k - 2 hr long run. Running minimum 3x's per week.
These workouts are broken down into different training durations to cater to a variety of fitness levels and goals, and athletes can expect intervals, fartleks, time trials, terrain management, tempo training, vertical challenges and more.
Sunday 8am long runs (starting Sept. 21st to Dec. 7th)
Focus on maintaining and building that all important endurance base with leader lead long runs, enduro style races and vertical challenges.
Requirement to Join
15k/25k - 75min long run. Running minimum 3x's per week.
25k/50k - 2 hr long run. Running minimum 3x's per week.
Registration Fees & Refund Policy
- $368 + GST (for 17 weeks)
- Full refund up to 1 week before the clinic starts provided there has been no access to training plans and training information in the Heylo App.
- If access to the training plans and training information has been sent out, participants will be entitled to a $75 refund.
- In-person training only.
Reach Your Full Potential...
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Meet the CoachRene Unser has been coaching athletes for 20 years and works with athletes of all levels, from all over the world. Prior to coaching, Rene had a successful career in the fitness industry for over 22yrs and motivating others to reach their goals is something that has always come naturally to her. Rene is an athlete on the Salomon Team and has always been active. She didn't waste any time jumping into endurance sports. Her first triathlon was the Oliver Half Ironman, first trail running race was a 5 day stage race in Thailand and her first mountain bike event was an 8 day stage race called the BC Bike race. Rene shares a passion for stage racing and is most proud of her 2nd & 3rd place finishes with her partners in 2016 & 2019, as well as most recently finishing 5th overall in the solo category in the Transalpine Run, a 7 day stage race across the alps. Meet the TEAM... |
