FALL TRAINING OVERVIEW

This video will cover the focus and goals of the first 4 weeks of the clinic which will be a transition phase. This essentially prepares athletes for training after a break or following a full competitive season. It’s also great for anyone who is new to trail running or more regimented training.

Video Highlights:

1. Welcome new and returning PACErs.
2. Be your own competition. 
3. Maintenance / Transition phases explained.
4. Wednesday workouts for the first 4 weeks explained.
5. Sunday workouts for the first 4 weeks explained.