Dryland

Return to this page throughout the clinic for strength, mobility and warm up workouts. 

STRETCH & MOBILITY

• Can be done daily or as time permits. 

STRENGTH

• Strength should be spread out throughout the week.
• Avoid performing the same workouts or type of workouts back to back. i.e. spread out leg workouts by adding yoga, mobility, core or an upper body workout in-between. 
• Try to perform your leg workout on Wednesday, so it coincides with your speed workout and avoid doing leg strength on Tuesdays or Thursdays, as these days should be recovery or easy workouts.  

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The following video series are videos I recorded in previous clinics, however they're a good starting point and what I want you to focus on for the first two weeks of the clinic. 

Stretch

Mobility

Strength

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