Week 1

This video will cover Wednesday & Sunday workouts, goals and homework for week 1.

Video Highlights:

1. Consistency. This is the golden ticket. If there is a secret to training, this is it.
2. Follow 5 easy to follow steps to help you nail consistency this fall. 
3. Wednesday October 11th training details.
4. Sunday October 15th training details.
5. Be sure to check off the box on the google doc if you're going to be away for any Sunday runs. Thank you. 

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