Week 4

Video Highlights:
1. Race planning for 2024. 
2. "Earn your Checkmark" accountability program.
3. Review training goals and objectives for the second half of the clinic.
4. What Wednesdays will look like moving forward.
5. Uphill performance focus and weekly elevation goals moving forward.  
6. Google calendar up-to-date.
7. Attendance for Sunday's run.

Remember - most things are hard before they’re easy. Stick with it. Keep focusing on showing up, doing the work and being consistent. You’re making progress and every tiny decision you make now is a step forward to making it a healthy habit.

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